Adderall Addiction Awareness

Thumbnail image for Adderall Addiction Awareness

In past years, stimulants were prescribed in the treatment of asthma, obesity, and other neurological conditions. As the statistics of abuse and addiction to these types of drugs increased, they were prescribed less and less by physicians. But now stimulant dependency is once again on the rise. Stimulants or amphetamines such as dextroamphetamine (which is [...]

Read the full article →

Welcome to Health and Fitness Experts

We are fanatical about health and fitness and we want to share our expertise and insights with you. Our latest articles are listed below. Or, browse the categories to the right. We look forward to serving you! -The Health and Fitness Experts

Read the full article →

Fat Burning Foods: 3 Simple Drinks That Increase Your Metablolism

Fat Burning Foods: Try these 3 Easy Drinks to Increase Your Metabolism

Whether you are trying to shed unwanted pounds or keep your already fit body, there are many tools you can use in your battle to stay fit. Increasing your metabolism with fat burning foods is one easy tool worth trying. While metabolism boosters are only one part of a complete weight loss strategy, they are [...]

Read the full article →

Prana Eco Yoga Mat Review

Thumbnail image for Prana Eco Yoga Mat Review

The E. C. O. Mat is made by Prana. E. C. O. meaning earth conscious offering. Whether or not this mat is eco-friendly is somewhat debatable. There are aspects of it that fit the eco-bill and others that go against it. The downside is that the mat is made from the thermo plastic elastomer. Thermo [...]

Read the full article →

Where to Find a Quality Used Treadmill for Less

Thumbnail image for Where to Find a Quality Used Treadmill for Less

If you are a homeowner or a commercial health club owner looking for new treadmills and commercial gym equipment, there are several different resources available online to find discounted equipment that will lower your out of pocket costs. Whether you are looking for a used commercial treadmill or a used rowing machine, there are several [...]

Read the full article →

Easing Arthritis Pain With Raisins And Gin

Thumbnail image for Easing Arthritis Pain With Raisins And Gin

There are many folk remedies that purport to help with easing arthritic pain, ranging from the bizarre to the sublime. However, none has quite the initial appeal as the recommendation to consume raisins and gin. After all, there is a general expectation that for any cure to work it must be just a little unpleasant; [...]

Read the full article →

Self Defense Tips: How to Defend Yourself in an Attack

Thumbnail image for Self Defense Tips: How to Defend Yourself in an Attack

Most women today are fearful of how they would handle themselves in an attack. The thought of a mugging or sexual assault can send a woman into a state of panic and unable to defend herself. Learning basic self defense techniques can prepare women of any age to better protect themselves in the event they [...]

Read the full article →

Key Nutritional Facts About Fiber for Fitness

Thumbnail image for Key Nutritional Facts About Fiber for Fitness

Anyone pursuing a fitness program or involved in fitness training for the purpose of weight loss should know about the benefits of fiber in their daily diet. Fiber is a type of carbohydrate which the body cannot digest. Nutritionally, there are many benefits to having an adequate amount of fiber in your diet. Foods that [...]

Read the full article →

The Benefits of Using The Ab Lounger Exercise Machine

Thumbnail image for The Benefits of Using The Ab Lounger Exercise Machine

There have been many products on the market today that have been specifically designed to strengthen and tone the body’s abdominal muscles. One of the most popular and well known abdominal exercisers in recent years has been the Ab Lounger XL. The key feature about this ab machine is that it supports the back and [...]

Read the full article →

Choosing the Right Treadmill for Your Needs

Thumbnail image for Choosing the Right Treadmill for Your Needs

Treadmills can be fit into a small, out of the way spot in most homes, and even in a few offices. The ability to get your exercise done inside when it is either too hot or cold outside is very nice indeed. The ProForm Treadmill series has various models with different options for different intensities [...]

Read the full article →

← Previous Entries

Next Entries →