Eating Well

How Many Calories in an Apple?

Apples make the perfect snack.

Apples are a super healthy snack. They’re full of vitamins and antioxidants and research has shown that they can even help lower bad cholesterol and boost exercise endurance. But if you’re watching your weight, you might be worried about how many calories are in an apple.

Read the full article →

Antioxidants in Healthy Foods

Thumbnail image for Antioxidants in Healthy Foods

Everyone knows a major aspect of healthy living is the consumption of healthy food. A diet rich in vitamins and minerals is key to maintain healthy organs and help prevent chronic disease. An apple a day keeps the doctor away, right? Nutrient dense antioxidant foods are particularly beneficial. Fruit, vegetables and grains are packed with [...]

Read the full article →

Fat Burning Foods – Get Healthy

Thumbnail image for Fat Burning Foods – Get Healthy

Eating fat burning foods is very important. These foods can actually help you to feel more full throughout the day and they will also speed up your metabolism and help you to burn fat at a much faster rate. When this happens, you will see that the calories that you consume will become less of [...]

Read the full article →

How To Choose The Best Fish Oil

Thumbnail image for How To Choose The Best Fish Oil

Everyone has heard the claims that the health benefits from eating fish every day include: reduced risk of prostate, breast, and colon cancers, reduced joint inflammation and pain, elevated mood, control over childhood disorders like ADD, improved cardiovascular health, and a host of other health benefits. Fish oil quality varies, and education is the only [...]

Read the full article →

Chia seeds and why a balanced diet is best when losing weight

Thumbnail image for Chia seeds and why a balanced diet is best when losing weight

It is now widely known among nutritionists and dietitians that the chia seeds provide the body with numerous nutrient content required by the body. Whether you use the whole or ground seeds in your daily diet, they have the following benefits: 1.    They have more omega 3s than salmon, necessary for keeping the heart healthy [...]

Read the full article →

The Benefits Of Acidophilus Supplements

Thumbnail image for The Benefits Of Acidophilus Supplements

Acidophilus supplements are supplements of a healthy bacteria found in the intestinal region of the body.  Acidophilus is a kind of bacteria that is very beneficial.  To understand how it can help, you should first understand a few things about bacteria and the human body.  Not all bacteria are bad.  There are two main kinds [...]

Read the full article →

The best repositioning cruises for keeping fit.

Thumbnail image for The best repositioning cruises for keeping fit.

With lots of long, leisurely days at sea, staying fit on repositioning cruises is easier than it is on cruises with lots of shore visits.  Transatlantic cruises offer the most opportunity.  If you can keep yourself from eating everything in sight, that is. There’s plenty of temptation at meal times, that’s for sure.  But there’s [...]

Read the full article →

← Previous Entries